Category Archives: Snacks

Unlocking The Nutrition In Nuts

Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. If you have ever felt a heavy feeling Continue Reading

Top Picks For Healthy Halloween Treats

Halloween is just around the corner and may be stressing you out as you think about being tempted by all of the sugary treats, not to mention your kiddos bouncing off the walls and constantly begging to eat their candy. At The Healthy Edge, we believe there is a time for indulgences, but always in moderation. Here are some great Continue Reading

Garden Salsa: A Quick And Healthy Snack

How I LOVE this time of the year!! The weather is nice, football season has begun and the garden is loaded with fresh vegetables, just waiting to be picked. Or if you don’t have a garden, the local farmer’s market is full of delicious fresh produce. What better way to use these fresh ingredients than a fresh batch of salsa! Continue Reading

Summer Quinoa Fruit Salad

During the summer, nothing beats a nice cold fruit salad on a hot day! The problem is that fruit isn’t exactly satisfying on its own. Kids, especially, will be yelling, “Mom, I’m hungry!” not long after eating fruit by itself. So what if a fruit salad wasn’t just a fruit salad? What if you could add a super-food like quinoa Continue Reading