Category Archives: Recipes

Garden Salsa: A Quick And Healthy Snack

How I LOVE this time of the year!! The weather is nice, football season has begun and the garden is loaded with fresh vegetables, just waiting to be picked. Or if you don’t have a garden, the local farmer’s market is full of delicious fresh produce. What better way to use these fresh ingredients than a fresh batch of salsa! Continue Reading

Healthy Mason Jar Lunches

Mason jars are my new favorite way to enjoy lunch on-the-go. I just had to share this beautiful and delicious idea to get you inspired. Once you make this first recipe, I am sure your creative juices will begin to flow and I can’t wait to hear what you come up with! The cool thing about this portable meal is Continue Reading

Avocado and Goat Cheese Bowl

It’s time to adopt a new mindset for your health journey. Healthy isn’t hard, it’s a commitment and it’s so worth it. And just like marriage, kids, friendships, your’s all about perspective and how you choose to nurture these things that determines what you create in each of these areas. Healthy doesn’t have to be time consuming. It just Continue Reading

Shitake, Squash and Spinach Bowl

I am stoked to share with you the first of three delicious “bowl recipes” that will ignite a spark of excitement for your breakfast, lunch or dinner. My husband surprised me with this first bowl when I was a new mommy of a two month old. Not only was it BEAUTIFUL, but it made me feel like I was eating Continue Reading