Category Archives: Over 40 and Frustrated

The Truth About Keto

It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago and has a new sense of confidence you haven’t Continue Reading

How Coffee Can Make You Fat

Don’t worry, I am NOT going to tell you not to drink your morning coffee. Since moving to the Pacific Northwest, having a cup of coffee in my hand has become part of my daily routine of doing life. I am not giving it up any time soon and you don’t have to either. However, I want to give you Continue Reading

What Every Woman Needs

I recently had the pleasure of spending a couple days just with the girls! When was the last time YOU spent time with just the girls? It was two days away from my everyday life, husband, kids, business, house work, etc… to chill in a chalet with my buddies. I was blessed to be able to celebrate the 40th Birthday Continue Reading

Dream Building

The year 2015 has come to an end. This time of year brings me to reflect on everything I have accomplished over the past year(s). It also brings reflection of what I have yet to accomplish and I am still working towards. This is the perfect time of year to reevaluate where I am currently at in relationships, finances, spirituality, Continue Reading