Category Archives: mindset

How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so many struggles is fear. And what is Continue Reading

The Danger of Deprivation

I’m curious. Has the strategy of deprivation EVER worked for you? I’ve been on the deprivation train more times than I would like to admit, and the only destinations I ever arrived at were misery, crankiness, disappointment and failure. And somehow, I found myself getting back on the crazy train for more punishment and defeat. Any results I did get Continue Reading

Shift Your Season

Many of you read my last blog, “What I did with my dust” and there has been an overwhelming response of “me too” flooding my Facebook messenger, text and inbox. I admit, I felt nauseous and not just vulnerable, but NAKED vulnerable when I posted the blog. I really didn’t want to. I sat on it for three weeks, actually. Continue Reading

The 3 Step Process of Self-Sabotage

What does self-sabotage look like in your life? Perhaps you can relate to one of more of these examples: You eat a whole bag of chips or a container of ice cream while you mindlessly watch tv. You say the hurtful thing you know you shouldn’t say in the heat of the moment. You skip your workout five days in Continue Reading