Category Archives: Healthy Mindset

Living NowHere.

What is happening can only be experienced in the present. The now. Right here. How many of us ping pong back and forth between the regrets, disappointments and pains of the past and the uncertainty, fear, or unrealistic longing for the future. But the truth is that we are not guaranteed another breath. Everyday is a gift. Everyday has purpose. Continue Reading

You Are God’s Masterpiece

At times, you may feel as though you have been abandoned in the process of becoming who you are. Perhaps you are going through a season that seems to be lingering on for way too long. Maybe you have been diligently praying for a breakthrough in your health or a miracle in your marriage or deliverance from an addiction and Continue Reading

The Cost of Your Freedom

What’s up with the mind games we play with ourselves ladies? I mean, seriously. How many times have you had a conversation with yourself about the cookies in the pantry or the ice cream in the refrigerator? Please don’t tell me I am the only! “Do I eat the cookie? Maybe just one. One won’t hurt, right? I will eat Continue Reading

What If…I lose the weight and gain it back?

What if? Have you ever allowed the “what if?” voice to drive you into a state of fear and paralyzation? It happens often. It’s the enemy’s favorite mantra. This small phrase alone is enough to keep us distracted from getting the very things we say we want in life. Have you ever asked yourself: What if I lose the weight Continue Reading