Category Archives: Healthy Mindset

Are You Blocking Your Own Breakthrough?

I have found that as women, we can stand in the way of our own emotional and physical breakthroughs. We can stay stuck in unhealthy seasons of our lives for way too long because we hold on for our expectations to met before we decide to release what we need to let go of. These seasons of holding on brings with Continue Reading

The Obsession with Perfection

Obsession. Defined it is the domination of one’s thoughts or feelings by a persistent idea, image, desire, etc. or a persistent disturbing preoccupation with an often unreasonable idea or feeling. I can look back now and see my obsession to be perfect and succeed began as a young catholic girl who followed all the rules so I wouldn’t go to Continue Reading

Ready to Let Go Of Perfection and Reach Your Potential?

Some of you read my blogs each week and know what I do and some of you may be reading for the first time. Let me introduce myself, I’m Amber Thiel. I’m a mommy to Berlyn (2 ½) and Founder and CEO of The Healthy Edge. I also am a personal trainer and fitness instructor and spent some years as Continue Reading

Your Past: The Power of Perspective

Anxiety. Fear. Dread. Depression. Pain. Loneliness. Confusion. Doubt. Many of us wake up every day with one or more of these emotions swirling in our brain and filling up space in our hearts. We look to doctors, our spouse, friends, alcohol, food, exercise, control - but it never fully goes away. It is as if something is blocking the peace, Continue Reading