Category Archives: Healthy Lifestyle

Pass The Salt

According to organizations such as the American Heart Association and American Diabetes Association, it is recommended that people with high blood pressure, heart disease, diabetes or kidney disease not consume more than 1500 mg of sodium per day. If you are a healthy person? No more than 2300 mg. Salt is a love-hate relationship for many of us. We love Continue Reading

Top 10 Work Snacks To Stay On Track

During the flu and cold season, your work area can be a germ haven.  With our loyalty to our jobs (and our jobs lack of understanding that even adults get sick) sick days are non-existent!  During these winter months even just a quick trip to the store can be a flu trap.  While stocking up on hand sanitizer and disinfectant Continue Reading

Mom Gets Unstuck And Releases 40 Pounds

When did “healthy” become hard for you? Was it when you went to college and gained the freshman 15? Was it when you started your first desk job? Or maybe it’s when you got married and had kids that the struggle began. I get the struggle. I am 37 and pregnant with my first child. My husband and I both Continue Reading

Why Resolutions And Goals May Be Setting You Up To Fail

January is here and New Year's resolutions are being made. Did you make a New Year's resolution this year? New Year's Resolution: “A promise to yourself or decision to do something, especially to improve one’s behavior or lifestyle in some way, during the year ahead.” It’s been a long time since I have made a New Year's resolution, which was Continue Reading