Category Archives: Healthy Lifestyle

My Healthy Kid Eats Hot Dogs

Recently, I visited my family in Ohio. I am always in awe of both of my sisters who have THREE children each. As many of you know, I only have one, and on most days I seriously feel like I am functioning with half a brain. I have heard this same sentiment from other moms, so I know that I Continue Reading

Pass The Salt

According to organizations such as the American Heart Association and American Diabetes Association, it is recommended that people with high blood pressure, heart disease, diabetes or kidney disease not consume more than 1500 mg of sodium per day. If you are a healthy person? No more than 2300 mg. Salt is a love-hate relationship for many of us. We love Continue Reading

Top 10 Work Snacks To Stay On Track

During the flu and cold season, your work area can be a germ haven.  With our loyalty to our jobs (and our jobs lack of understanding that even adults get sick) sick days are non-existent!  During these winter months even just a quick trip to the store can be a flu trap.  While stocking up on hand sanitizer and disinfectant Continue Reading

Mom Gets Unstuck And Releases 40 Pounds

When did “healthy” become hard for you? Was it when you went to college and gained the freshman 15? Was it when you started your first desk job? Or maybe it’s when you got married and had kids that the struggle began. I get the struggle. I am 37 and pregnant with my first child. My husband and I both Continue Reading