Category Archives: Gut Health

Unlocking The Nutrition In Nuts

Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. If you have ever felt a heavy feeling Continue Reading

Fermented Foods Made Easy: Kefir Smoothie Recipe

Soon, I will be presenting a 3-hour online workshop on gut health. Yes, 3 HOURS of non-stop research, tips and guidelines to supporting a healthy gut. You see, EVERY aspect of your health is connected to your gut. Energy, mood, weight, cravings...all of these function optimally when there are a proliferation of “good” gut bacteria versus “bad” bacteria. Some unhealthy bacteria Continue Reading

What is your gut saying about your health?

Have you ever had a gut feeling? What about butterflies in your stomach? Maybe you have experienced a sinking feeling in the “pit of your stomach”? Most of us feel excitement, anticipation, nervousness and devastation in our gut. Do you know why? When we pass through our mother’s vaginal canal, we are inoculated with bacteria that will eventually influence every Continue Reading

What’s Poop Got To Do With It?

I love talking about poo. Yes, poop. We all do it, but nobody talks about it. I never realized that I had a “poo problem” until the subject came up when I was around a group of friends and the conversation literally stopped when I mentioned I went once a week. What? Is that not normal? I had to admit Continue Reading