Category Archives: Food Preparation

Five Simple and Healthy Food Prep Ideas

Have you ever driven home from work and after thinking about what’s in the refrigerator, you decide to pick up a pizza, grab take-out or just buy a bottle of wine because 1) you don’t have the energy to cook or 2) there’s literally nothing in your refrigerator but moldy leftovers? We can all admit how great it feels to Continue Reading

Fast and Healthy Food Prep

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you could set yourself up to win for Continue Reading

Why & How To Soak Nuts, Seeds & Beans

Why? Nuts: The number one benefit of soaking nuts is to release the enzyme inhibitors and phytic acid that Mother Nature put into them to stop premature sprouting (and also prevents you from digesting them very well). Soaking is equivalent to rain fall in nature, it gives the nuts and seeds what they need to begin the sprouting process which releases the good enzymes Continue Reading