Category Archives: Food Preparation

Unlocking The Nutrition In Nuts

Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. If you have ever felt a heavy feeling Continue Reading

Five Simple and Healthy Food Prep Ideas

Have you ever driven home from work and after thinking about what’s in the refrigerator, you decide to pick up a pizza, grab take-out or just buy a bottle of wine because 1) you don’t have the energy to cook or 2) there’s literally nothing in your refrigerator but moldy leftovers? We can all admit how great it feels to Continue Reading

Fast and Healthy Food Prep

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you could set yourself up to win for Continue Reading

Why & How To Soak Nuts, Seeds & Beans

Why? Nuts: The number one benefit of soaking nuts is to release the enzyme inhibitors and phytic acid that Mother Nature put into them to stop premature sprouting (and also prevents you from digesting them very well). Soaking is equivalent to rain fall in nature, it gives the nuts and seeds what they need to begin the sprouting process which releases the good enzymes Continue Reading