Category Archives: Emotional Eating

End Your Love Affair With Food

Pizza. Wine. Cheese. Chips. Cookies. Ice cream. Bread. Pasta. These are the good things in life, don’t you agree? Although these foods taste delicious, eating too much of the good stuff sabotages our efforts to feel and look better, not to mention making us feel weak and out of control. So why do we do it? Some of us eat Continue Reading

Overcoming Emotional Eating

If getting healthy was only about eating right and exercising, most of us would be healthy. Whether it is eating to destress from work, to escape our relationship problems, to comfort ourselves when we feel rejected or lonely or to celebrate surviving another day, the reality is that we use food for more reasons than simply providing nutrition and energy Continue Reading

Permission to Binge!

Do you want to release weight but emotional eating sabotages your healthy intentions? Are you scared to feel and eat to feel better instead?  Do you think, “I don’t know how I’d get through the week if I didn’t have my treats to make me feel better?” Hello my name is Emmie Perez, owner of Blissfully Healthy Women’s Weight Loss Center where Continue Reading

Stop Emotional Eating, Start Getting Present

Are you unable to understand why you emotionally eat even though you hate the results? Are you either emotionally eating out of control or dieting? Do you ever feel like you are stuck in habits that just don’t serve you?  Hello my name is Emmie Perez, owner of Blissfully Healthy Women’s Weight Loss Center, where I specialize in helping women overcome Continue Reading