Category Archives: Emotional Eating

What it really means when you say, I deserve it!

How many times have you talked yourself off the healthy eating path with the phrase, “I deserve it?” I deserve that piece of cake (that turns into five by the end of the weekend) because it’s my birthday. I deserve to eat five pieces of pizza on Friday because this week has been so stressful and crazy and I don’t Continue Reading

The Truth About Keto

It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago and has a new sense of confidence you haven’t Continue Reading

Is Eating Healthy Torture?

I have a lot of people ask me how I can eat so healthy "all the time". Don't I ever just want to stuff my face with ice cream, cookies, pizza and spaghetti? It makes me chuckle to imagine what people think I eat, like I sit around eating lettuce and tofu all day. But I get it. I didn't Continue Reading

How I Let Go Of Comparison

My motives for being healthy have changed over the years. I use to strive to just look healthy, honestly. I was so obsessed about achieving success on the scale and getting compliments when I wore shorts and a tanktop, that I gave very little thought to how I felt physically, emotionally or spiritually. I wanted the perfect body. I didn’t Continue Reading