Category Archives: Control

The Truth About Keto

It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago and has a new sense of confidence you haven’t Continue Reading

Outward Results Are An Inside Job

I want you to imagine an area of your life that you want SOMETHING DIFFERENT. Perhaps it is achieving weight loss, improving a relationship, advancing at work, starting a new career, getting your household more organized, saving money for retirement or a trip, training for a 5K or growing spiritually. Whether you have been “thinking” about doing this for a Continue Reading