Category Archives: Celebrating Health

The Truth About Keto

It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago and has a new sense of confidence you haven’t Continue Reading

Make This The Year of Progress

Every new year brings a wave of hope that this year will be the year of more, better or different. However, statistics show most of our resolutions won’t survive past January 15th. In a world of instant gratification, many of us struggle with impatience. We think eating well for a week should magically shed the weight that took us a Continue Reading

Another Year Older and Still Celebrating

A few years into my health journey, that started over a dozen years ago, I realized that the rest of my life could actually be the best of my life. After all, I was over 50 and feeling fabulous! I haven’t usually paid much attention to my Birthday. Perhaps because I like to celebrate each day as something special and Continue Reading