Healthy Crab Cake Recipe!

I love crab cakes, especially healthy crab cakes! Who doesn’t? My husband and I recently moved to a small beach house right on the water of the Puget Sound and we have the thrill of catching live Dungeness Crabs just a short boat ride from our front door. It is the most amazing feeling to pull those cages up and Continue Reading

Party in a Blender

  Is time a common objection around getting healthy? Ever think healthy food is boring or tasteless? When you do eat healthy, are you sick and tired of eating the same thing? Do you ever get confused about what is really healthy or not at the grocery store? You are going to LOVE our Party in a Blender Series! Get Continue Reading


8-Week Transformation Learn proven techniques to eat and live your way to better health and a slimmer waistline with The Healthy Edge 8 Week transformation program. Learn the foundation of a healthy lifestyle with simple, realistic and economical solutions for the obstacles holding you back. This transformation will leave you with the knowledge and tools to never have to diet Continue Reading


Sherry Goodwin Seattle from Pixel Dust Productions/Weddings on Vimeo. No More Diets Diets are a short-term solution to a long-term problem. 98% of people who lose weight gain it all back within 2 years. Why? Because diets are not a lifestyle. Most diets work against the health of your body to tick it into losing fat, water and muscle mass. Continue Reading