I am a dynamic, energetic coach who is passionate about fitness, nutrition, and working with people! Empowering clients to reach their personal goals sets me on fire and brings me incredible joy. As a formerly grossly obese woman I understand the struggle to break the "bondage" to food addiction. I have lost over 100 plus pounds through becoming healthy mentally, Continue Reading
Life is always transforming....whether you are steering your life or not! Three years ago, I took control. The Healthy Edge gave my brain the knowledge to make the right decisions, the emotional breakthroughs so I could stop sabotaging myself and gave me the continued support so I can LIVE the journey. When God provides this kind of passion and life, Continue Reading
Even as a seasoned Jazzercise instructor, I struggled with my own weight after gaining 50 pounds after my pregnancies. I was teaching classes 3 to 4 times a week but still stuck and unable to lose the weight - I was so frustrated! I started to follow a low glycemic way of eating, and started to see some weight loss. Then Continue Reading
With over 35 years experience as a trainer, consultant, engineer and corporate executive, Karen is a trusted authority in the field of transformation change. Karen is the founder of Strategic Performance Systems LLC, a company devoted to coaching people how to identify and achieve their life’s dreams, and the popular Wine Women & Wellness™ seminar series. She is the author Continue Reading
