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8-Week Transformation Learn proven techniques to eat and live your way to better health and a slimmer waistline with The Healthy Edge 8 Week transformation program. Learn the foundation of a healthy lifestyle with simple, realistic and economical solutions for the obstacles holding you back. This transformation will leave you with the knowledge and tools to never have to diet Continue Reading

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Sherry Goodwin Seattle from Pixel Dust Productions/Weddings on Vimeo. No More Diets Diets are a short-term solution to a long-term problem. 98% of people who lose weight gain it all back within 2 years. Why? Because diets are not a lifestyle. Most diets work against the health of your body to tick it into losing fat, water and muscle mass. Continue Reading

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Lose Weight It's the ultimate goal for many of us, but we go about it ALL THE WRONG WAY!  The weight is simply a side effect of health. The Healthy Edge focuses on working WITH your body instead of against it (like diets do) to speed up your metabolism, calm your cravings and support your body in releasing weight safely Continue Reading

Shayla Lee

I am a dynamic, energetic coach who is passionate about fitness, nutrition, and working with people! Empowering clients to reach their personal goals sets me on fire and brings me incredible joy. As a formerly grossly obese woman I understand the struggle to break the "bondage" to food addiction. I have lost over 100  plus pounds through becoming healthy mentally, Continue Reading