Many of you know, that I have a burning passion to support all women in feeling, looking and being their personal best. From this place of peace and confidence, we have the capacity to serve, love and execute joyfully the purpose that has been laid out before us. What a gift to the world to live from this foundation. But Continue Reading
It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago and has a new sense of confidence you haven’t Continue Reading
Don’t worry, I am NOT going to tell you not to drink your morning coffee. Since moving to the Pacific Northwest, having a cup of coffee in my hand has become part of my daily routine of doing life. I am not giving it up any time soon and you don’t have to either. However, I want to give you Continue Reading
Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. If you have ever felt a heavy feeling Continue Reading
