It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago and has a new sense of confidence you haven’t Continue Reading
Don’t worry, I am NOT going to tell you not to drink your morning coffee. Since moving to the Pacific Northwest, having a cup of coffee in my hand has become part of my daily routine of doing life. I am not giving it up any time soon and you don’t have to either. However, I want to give you Continue Reading
Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. If you have ever felt a heavy feeling Continue Reading
I have a lot of people ask me how I can eat so healthy "all the time". Don't I ever just want to stuff my face with ice cream, cookies, pizza and spaghetti? It makes me chuckle to imagine what people think I eat, like I sit around eating lettuce and tofu all day. But I get it. I didn't Continue Reading
