You Are God’s Masterpiece

At times, you may feel as though you have been abandoned in the process of becoming who you are. Perhaps you are going through a season that seems to be lingering on for way too long. Maybe you have been diligently praying for a breakthrough in your health or a miracle in your marriage or deliverance from an addiction and Continue Reading

The Temptations of Travel

Whether it’s going home to visit family in Ohio, who live 4 hours away by plane or traveling to a speaking engagement, travel is a part of my life. Most people throw in the towel on their health journey when it comes to “travel” or “vacation” with excuses such as  “I don’t want to be a bother to the people Continue Reading

The Cost of Your Freedom

What’s up with the mind games we play with ourselves ladies? I mean, seriously. How many times have you had a conversation with yourself about the cookies in the pantry or the ice cream in the refrigerator? Please don’t tell me I am the only! “Do I eat the cookie? Maybe just one. One won’t hurt, right? I will eat Continue Reading

I love you…but I hate you.

I hadn’t thought about my relationship with ice cream in years. But as I sat with my sweet Berlyn at our favorite ice cream spot, it hit me. Since embarking on my personal health journey over 10 years ago, food has slowly evolved from feelings of obsession and functioning as a coping mechanism to feelings of indifference and functioning as fuel Continue Reading