The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you could set yourself up to win for Continue Reading
Around here we LOVE smoothies for breakfast! They are easy to make and packed full of healthy goodness! Mixing greens with fruits is a wonderful way to ensure that your kids and you get what you need in the morning to be able to face whatever the day holds in store for you. About the Ingredients: Lemons! They are rich Continue Reading
There is an universal belief that working out is the golden solution to shedding weight, getting fit and feeling great. As a former college athlete, I received a scholarship to workout. Two to three hour volleyball practices not only kept me lean and fit, but I was able to eat whatever I wanted. (Back in those days, I was Subway Continue Reading
Every new year brings a wave of hope that this year will be the year of more, better or different. However, statistics show most of our resolutions won’t survive past January 15th. In a world of instant gratification, many of us struggle with impatience. We think eating well for a week should magically shed the weight that took us a Continue Reading
