Surrender Your Shame

As we seek out our path to wholeness and living free, I think it’s very important to understand the distinct differences between guilt and shame. I think we can all agree that we want to live a guilt-free and shame-free life - however one serves for growth and can align us with our purpose while the other leaves us isolated, Continue Reading

Your Breakthrough Is Closer Than You Think

My heart goes out to every woman who has a longing to be at peace with her body, food, and health - but feels herself spending more time in a pit of hopelessness and excuses than she does making progress toward real change. When I have conversations with a woman in this place, often the conversation turns tearful and a Continue Reading

Healthy Potato Salad

I was having a hankering for a good helping of potato salad over Labor Day weekend, so I decided to tap into my creative side and make a Healthy Edge version. It was a HUGE hit and super simple and healthy! I hope you enjoy it! Ingredients: 1/2 pound of petite gold potatoes 1/2 pound of petite red potatoes 1.5 cups Continue Reading

Fresh Fig Dip

I recently was blessed with a TON of fresh figs. Yes, they are delicious to just slice open and eat, but when you have 40+ fresh figs, that can get a little boring. I searched online for recipes and didn’t really find one that blew back my hair. I did attempt to roast some with goat cheese stuffed inside of Continue Reading