Living NowHere.

What is happening can only be experienced in the present. The now. Right here. How many of us ping pong back and forth between the regrets, disappointments and pains of the past and the uncertainty, fear, or unrealistic longing for the future. But the truth is that we are not guaranteed another breath. Everyday is a gift. Everyday has purpose. Continue Reading

The Idols of Comfort and Pleasure

I guarantee that if you have a “resolution” to lose weight or get healthy or get in shape (however you word it), you will have to redefine what comfort and pleasure mean to you. You did not gain 20, 50 or 150 pounds without seeking pleasure and comfort in an unhealthy place. Let’s get really honest so we can do Continue Reading

Love yourself

It’s easy to find ourselves walking day after day through our lives just doing what needs to be done with an undercurrent of overwhelm, resentment, exhaustion, confusion and apathy. It’s hard to get out of the rut when the cycle just repeats over and over and over again. It’s hard to find time or energy to love ourselves when we Continue Reading

Identity: Who are you?

Every action originates with a thought. This means that despite what an action is categorized as - good, bad, healthy, unhealthy, selfish, selfless - it only became possible because it was first a thought, even if it was an automatic thought of the subconscious.  My binging and purging felt automatic. I tried to think, “I’m not going to do this Continue Reading