Ready to Let Go Of Perfection and Reach Your Potential?

Some of you read my blogs each week and know what I do and some of you may be reading for the first time. Let me introduce myself, I’m Amber Thiel. I’m a mommy to Berlyn (2 ½) and Founder and CEO of The Healthy Edge. I also am a personal trainer and fitness instructor and spent some years as Continue Reading

Commitments – Why We Compromise

Have you ever met a pregnant woman not 100% committed to having a baby? I’m not talking about 100% excited or prepared, I am referring to the commitment to get this human being out of her after 9 months of baking in the oven. An expecting mama is 100% committed. There is no back door. Whether it’s a natural birth Continue Reading

Your Past: The Power of Perspective

Anxiety. Fear. Dread. Depression. Pain. Loneliness. Confusion. Doubt. Many of us wake up every day with one or more of these emotions swirling in our brain and filling up space in our hearts. We look to doctors, our spouse, friends, alcohol, food, exercise, control - but it never fully goes away. It is as if something is blocking the peace, Continue Reading

Self-Sabotage: The Hard and Refreshing Truth

Have you ever felt a little bit of progress happening in your health journey and all of the sudden, out of nowhere you are overcome with a thought that turns into an urge and before you know it you are face down in a tub of ice cream, bag of chips or bowl of raw cookie dough? Been there, done Continue Reading