The Cost of Comparison

Do you ever find yourself obsessing over what you believe other people (especially women) are thinking… about what you are wearing about what you are saying about what you are doing about who you are? You are not alone. I have yet to meet a woman who doesn’t struggle with... a deep desire to be known and accepted by other Continue Reading

Surrender Your Shame

As we seek out our path to wholeness and living free, I think it’s very important to understand the distinct differences between guilt and shame. I think we can all agree that we want to live a guilt-free and shame-free life - however one serves for growth and can align us with our purpose while the other leaves us isolated, Continue Reading

Your Breakthrough Is Closer Than You Think

My heart goes out to every woman who has a longing to be at peace with her body, food, and health - but feels herself spending more time in a pit of hopelessness and excuses than she does making progress toward real change. When I have conversations with a woman in this place, often the conversation turns tearful and a Continue Reading

Healthy Potato Salad

I was having a hankering for a good helping of potato salad over Labor Day weekend, so I decided to tap into my creative side and make a Healthy Edge version. It was a HUGE hit and super simple and healthy! I hope you enjoy it! Ingredients: 1/2 pound of petite gold potatoes 1/2 pound of petite red potatoes 1.5 cups Continue Reading