Why “I want it” Isn’t Enough

There is a difference between wanting to do something and feeling like you have to do something. Do we really want to do what it takes to be a healthy, strong and energized person, or do we feel we have to do x, y or z because it’s an expectation or obligation or ultimatum to get healthy?  These are tough Continue Reading

What If…I lose the weight and gain it back?

What if? Have you ever allowed the “what if?” voice to drive you into a state of fear and paralyzation? It happens often. It’s the enemy’s favorite mantra. This small phrase alone is enough to keep us distracted from getting the very things we say we want in life. Have you ever asked yourself: What if I lose the weight Continue Reading

Stuck in the Weight

Transition. The place of waiting for what is next in our lives. In transition, we can find ourselves struggling to make sense and move on from the past beyond a failure, disappointment, regret, loss or even a success. We can also get stuck in projecting forward into the future to an unknown point in time when we will finally have, Continue Reading

What You Trust Matters

As I coach women and walk with them on their journey to healing and health, we always run into the roadblock of trust. To put trust in something that we have little or no personal experience, evidence or proof of can be challenging to imagine, let alone implement. However, there is power in discovering that there may be a gap Continue Reading