Is Eating Healthy Torture?

I have a lot of people ask me how I can eat so healthy "all the time". Don't I ever just want to stuff my face with ice cream, cookies, pizza and spaghetti? It makes me chuckle to imagine what people think I eat, like I sit around eating lettuce and tofu all day. But I get it. I didn't Continue Reading

How I Let Go Of Comparison

My motives for being healthy have changed over the years. I use to strive to just look healthy, honestly. I was so obsessed about achieving success on the scale and getting compliments when I wore shorts and a tanktop, that I gave very little thought to how I felt physically, emotionally or spiritually. I wanted the perfect body. I didn’t Continue Reading

My Healthy Kid Eats Hot Dogs

Recently, I visited my family in Ohio. I am always in awe of both of my sisters who have THREE children each. As many of you know, I only have one, and on most days I seriously feel like I am functioning with half a brain. I have heard this same sentiment from other moms, so I know that I Continue Reading

Chocolates and Jellies and Peeps…Oh My!

It’s time to take back your power when it comes to the holidays. WHO SAYS that Easter (or any other holiday) has to have copious amounts of candy and chocolate? I get that most of us grew up with the tradition of dark chocolate bunnies, jelly beans, marshmallow peeps and a basket full of brightly wrapped chocolates and it made you Continue Reading