What You Trust Matters

As I coach women and walk with them on their journey to healing and health, we always run into the roadblock of trust. To put trust in something that we have little or no personal experience, evidence or proof of can be challenging to imagine, let alone implement. However, there is power in discovering that there may be a gap Continue Reading

The Deception of Compromise

It starts small. Perhaps it’s a decision to not go to the gym on Monday after a weekend of drinking a little too much. Then it’s another decision to buy a carton of ice cream because it’s on sale and we ‘deserve’ a treat. Then it’s a decision to grab that second cup of coffee at 11 am and forgo Continue Reading

How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so many struggles is fear. And what is Continue Reading

The Danger of Deprivation

I’m curious. Has the strategy of deprivation EVER worked for you? I’ve been on the deprivation train more times than I would like to admit, and the only destinations I ever arrived at were misery, crankiness, disappointment and failure. And somehow, I found myself getting back on the crazy train for more punishment and defeat. Any results I did get Continue Reading