Recent Posts by Lisa Suazo

A Tricky Weight Loss Paradox

“Confidence isn’t a skill we learn.  Confidence is a natural result of self-acceptance.” I read this quote about a week ago and it kind of blew my mind. It has been on my mind ever since! This idea of “acceptance”, whether it be of ourselves or a situation, can be a pretty challenging concept to wrap our heads...
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What To Do When You Feel Like Giving Up

Last Saturday, I was ready to give up. After what felt like a million squat reps with the weighted bar on my shoulders, my legs were shaking and my quads were on fire. I wasn’t sure how many more reps I could do without my knees buckling and ending up in a sweaty heap on the floor, pinned...
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3 Reasons You’re NOT Losing Weight (that may surprise you)

I was talking to a friend of mine a few days ago and she was really frustrated. She confided, “I seriously feel like I barely eat anything, but the weight still just won’t budge.  It sucks. What else can I do?!” Do you sometimes feel like you are doing all the right things, but the weight just...
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My Yoga Freak Out + The Power Of Vulnerability

Have you ever done the ugly cry in yoga class? I have heard stories about people having really powerful lessons and emotional release through yoga, but I had never been one of them. Until Friday. Last Friday, I experienced a -tears-streaming-down-my–face-snotty-stuffy-nosed–wtf-is-happening-to-me yoga class. This experience deeply reminded me of three things that I would also like to share with you.  First, let me break down...
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